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Starting: 4th February 2026, Wednesdays at 10am-11:30am (UK time)
- Location: Online (delivered via Microsoft Teams)
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Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. Followed by offer of weekly support for following 12 months.
Liberate is an 8 week educational programme helping people struggling with ultra processed food addiction.
We use a positive psychological approach to work with the brain and encourage a low carbohydrate lifestyle to support the brain further.
During the weekly sessions you will learn about the physiological and psychological effects of consuming ultra processed foods and how they can be addictive – further demonstrating that it is not our fault.
Liberate offers weekly support for 1 year post programme. These sessions are made up of guest speakers, further education sessions and opportunities for sharing any difficulties or successes with your understanding peers.
For more information, please see the information video.
