YOU’VE TRIED EVERYTHING… SO WHY DOES FOOD STILL CONTROL YOUR LIFE?
We help you get your life back.
WATCH OUR FREE WEBINARWhy Choose Liberate?
If you’ve tried everything and still find yourself stuck in the same cycle
and battling food noise from the moment you wake up, then Liberate is for you.
Liberate is an 8-week online course with weekly support for 12 months created by food addicts, for food addicts.
When you join Liberate, you won’t be counting points or weighing in every week.
Instead, you’ll learn how to find peace around food and freedom between meals, using tools rooted in addiction science, behaviour change, and real-life experience.
We help you get your life back not just at mealtimes, but in all the moments in between.
Our Impact
0
people completed at least
4 sessions of the course
0
saw a reduction in food
addiction symptoms
0
reported less
binge eating
Helping people all over the world reclaim peace with food.
What to Expect
8 structured weekly
sessions and 12 months of
ongoing support
Real food, low-carb
guidance tailored to
your needs
Evidence-based
psychological strategies
Tools to identify your own
trigger foods and behaviours
Hands-on support
during withdrawal and beyond
A supportive,
peer-led community
Participant Stories
Liberate tools have been really helpful in my recovery from food addiction.
Real experience. Real support.
Real recovery.
Ellen
Liberate Operations Manager
Laura
Coach
Sarah C.
Coach
Nicola
Coach
Sarah J.
PHC Operations Manager
Jen
Advisor
Erin
Coach
Where Our Participants and Volunteers Are Located
Let's Have a Conversation
So you can see how we support you in overcoming your food addiction for good.
Contact Us →